http://www.fitgood.com Recent Fitgood.com, Fit-Good, Wellness and Fitness Articles en-us The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on http://www.fitgood.com/Articles/Atkins_and_Diabetes.php http://www.fitgood.com/Articles/Atkins_and_Diabetes.php Sports nutrition plays a central role in any exercise regimen. Even if you're born with natural physical prowess, this won't sustain you in your workouts. 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